Sarah Shasko v1000m/r...4 row
3,011
Meters
15:48.9
Time
2:37.5
Pace
156
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,011 |
| Overall Time | 15:48.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 110 |
July 02, 2026 11:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,011 | 2:37.5 | 89 | 591 | 24 | 130 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 550 | 22 | 129 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 716 | 27 | 155 |
| 2:49.9 | 500 | 2:49.9 | 71 | 508 | 24 | 124 |
| 2:50.5 | 511 | 2:46.8 | 75 | 527 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row