Sarah Shasko v3:00/r...2 row
642
Meters
3:33.5
Time
2:46.2
Pace
32
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 642 |
| Overall Time | 3:33.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 110 |
July 03, 2026 08:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 642 | 2:46.2 | 76 | 539 | 21 | 113 |
| 3:00.0 | 529 | 2:50.1 | 71 | 520 | 20 | 124 |
| 0:33.5 | 113 | 2:28.2 | 107 | 644 | 21 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition