Sarah Shasko v3:00/r...13 row
3,911
Meters
21:13.4
Time
2:42.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,911 |
| Overall Time | 21:13.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 110 |
July 03, 2026 08:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 3,911 | 2:42.7 | 81 | 565 | 23 | 129 |
| 3:00.0 | 540 | 2:46.6 | 76 | 540 | 20 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | 138 |
| 0:48.0 | 146 | 2:44.3 | 79 | 525 | 25 | 136 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 142 |
| 0:48.0 | 133 | 3:00.4 | 60 | 525 | 24 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 144 |
| 0:48.0 | 140 | 2:51.4 | 69 | 525 | 23 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 143 |
| 0:48.0 | 139 | 2:52.6 | 68 | 525 | 24 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | 145 |
| 0:48.0 | 134 | 2:59.1 | 61 | 450 | 23 | 131 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 138 |
| 6:13.4 | 1,082 | 2:52.5 | 68 | 510 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition