Sarah Shasko v4:00/r...15 row
3,009
Meters
15:57.5
Time
2:39.1
Pace
155
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,009 |
| Overall Time | 15:57.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 111 |
July 04, 2026 09:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,009 | 2:39.1 | 87 | 582 | 23 | 126 |
| 4:00.0 | 719 | 2:46.8 | 75 | 540 | 21 | 124 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 132 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 121 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 137 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 141 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 140 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 26 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 142 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 | 139 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 142 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 | 140 |
| 4:00.0 | 731 | 2:44.1 | 79 | 555 | 20 | 128 |
| 1:57.5 | 358 | 2:44.1 | 79 | 520 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition