Sarah Shasko v3:00/r...13 row
3,075
Meters
16:26.5
Time
2:40.4
Pace
158
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 16:26.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 06, 2026 08:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 3,075 | 2:40.4 | 85 | 576 | 23 | 124 |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 20 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 131 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 25 | 132 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 138 |
| 0:48.0 | 133 | 3:00.4 | 60 | 525 | 24 | 117 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 138 |
| 0:48.0 | 162 | 2:28.1 | 108 | 600 | 23 | 126 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 142 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 21 | 124 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 28 | 136 |
| 0:48.0 | 144 | 2:46.6 | 76 | 600 | 25 | 130 |
| 3:00.0 | 555 | 2:42.1 | 82 | 560 | 21 | 122 |
| 1:26.5 | 240 | 3:00.2 | 60 | 499 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Church Circuit, Bled - Interval Ignition