Sarah Shasko v1000m/r...4 row
2,962
Meters
16:10.4
Time
2:43.8
Pace
153
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,962 |
| Overall Time | 16:10.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 109 |
July 07, 2026 08:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 2,962 | 2:43.8 | 80 | 567 | 24 | 125 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 559 | 24 | 128 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 689 | 28 | 150 |
| 3:04.9 | 500 | 3:04.9 | 55 | 467 | 24 | 114 |
| 2:50.5 | 462 | 3:04.5 | 56 | 485 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row