Sarah Shasko v2000m/r...3 row
6,000
Meters
32:03.5
Time
2:40.2
Pace
306
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 32:03.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
July 08, 2026 12:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 6,000 | 2:40.2 | 85 | 572 | 22 | 128 |
| 10:49.5 | 2,000 | 2:42.3 | 82 | 559 | 20 | 130 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 600 | 22 | 134 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 558 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Full Circle, Bled - Regeneration Training 2