Sarah Shasko v5:00/r...7 row
3,464
Meters
18:00.0
Time
2:35.8
Pace
181
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 109 |
July 11, 2026 13:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,464 | 2:35.8 | 92 | 603 | 23 | 130 |
| 5:00.0 | 910 | 2:44.8 | 78 | 552 | 20 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 31 | 138 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 21 | 136 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | 148 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 138 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 143 |
| 5:00.0 | 922 | 2:42.6 | 81 | 552 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Sentinel Spin, Bled - Lunch boost 2