Sarah Shasko 16:02 row
3,007
Meters
16:02.0
Time
2:39.9
Pace
155
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 109 |
July 17, 2026 08:55:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,007 | 2:39.9 | 86 | 580 | 155 | 24 | 116 |
| 5:00.0 | 890 | 2:48.5 | 73 | 528 | 44 | 23 | 112 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 124 |
| 15:00.0 | 952 | 2:37.5 | 89 | 588 | 49 | 24 | 126 |
| 16:02.0 | 191 | 2:42.3 | 82 | 580 | 10 | 21 | 124 |
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled