Sarah Shasko 15:10 row
3,009
Meters
15:10.5
Time
2:31.2
Pace
160
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 110 |
July 20, 2026 08:56:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,009 | 2:31.2 | 101 | 632 | 160 | 23 | 129 |
| 5:00.0 | 958 | 2:36.5 | 91 | 588 | 49 | 23 | 124 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 134 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 | 119 |
| 15:10.5 | 26 | 3:21.9 | 43 | 342 | 1 | 6 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World