Sarah Shasko 15:36 row
3,006
Meters
15:36.9
Time
2:35.8
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 108 |
July 23, 2026 10:15:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,006 | 2:35.8 | 92 | 603 | 157 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 564 | 47 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 624 | 52 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 24 |
| 15:36.9 | 95 | 3:14.2 | 48 | 487 | 5 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World