Sarah Shasko v0:30/r...13 row
2,701
Meters
14:00.0
Time
2:35.4
Pace
142
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,701 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 109 |
July 25, 2026 08:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,701 | 2:35.4 | 93 | 608 | 24 | 127 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 110 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 22 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 118 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 139 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 146 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | 151 |
| 5:00.0 | 932 | 2:40.9 | 84 | 564 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Expedition EXR, EXR World - Ramping Up