Sarah Shasko 11:19 row
2,105
Meters
11:19.9
Time
2:41.4
Pace
107
Calories
11
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 110 |
July 31, 2026 09:03:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.9 | 2,105 | 2:41.4 | 83 | 566 | 107 | 23 | 11 |
| 5:00.0 | 917 | 2:43.5 | 80 | 552 | 46 | 23 | |
| 10:00.0 | 951 | 2:37.7 | 89 | 588 | 49 | 23 | |
| 11:19.9 | 237 | 2:48.5 | 73 | 540 | 12 | 20 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston