Sarah Shasko v3:30/r...4 row
2,527
Meters
13:00.0
Time
2:34.3
Pace
132
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,527 |
| Overall Time | 13:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 109 |
August 06, 2026 09:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,527 | 2:34.3 | 95 | 609 | 23 | 126 |
| 3:30.0 | 644 | 2:43.0 | 81 | 548 | 22 | 124 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 24 | 138 |
| 3:30.0 | 677 | 2:35.0 | 94 | 600 | 23 | 132 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Polar Loop, EXR World - Quick Recharge