Sarah Shasko 15:24 row
2,970
Meters
15:24.5
Time
2:35.6
Pace
155
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
August 06, 2026 09:23:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 2,970 | 2:35.6 | 93 | 603 | 155 | 24 | 134 |
| 5:00.0 | 972 | 2:34.3 | 95 | 612 | 51 | 24 | 135 |
| 10:00.0 | 969 | 2:34.7 | 94 | 600 | 50 | 24 | 137 |
| 15:00.0 | 961 | 2:36.0 | 92 | 600 | 50 | 24 | 132 |
| 15:24.5 | 68 | 3:00.1 | 60 | 440 | 3 | 17 | 127 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston