Sarah Shasko 28:36 row
5,051
Meters
28:36.5
Time
2:49.9
Pace
251
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 109 |
August 08, 2026 11:53:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.5 | 5,051 | 2:49.9 | 71 | 526 | 251 | 22 | 113 |
| 5:00.0 | 889 | 2:48.7 | 73 | 528 | 44 | 22 | 110 |
| 10:00.0 | 882 | 2:50.0 | 71 | 528 | 44 | 21 | 116 |
| 15:00.0 | 881 | 2:50.2 | 71 | 528 | 44 | 22 | 111 |
| 20:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 22 | 114 |
| 25:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 22 | 120 |
| 28:36.5 | 631 | 2:51.5 | 69 | 515 | 31 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley