Sarah Shasko 30:14 row
5,329
Meters
30:14.5
Time
2:50.2
Pace
265
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 109 |
August 12, 2026 09:31:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 5,329 | 2:50.2 | 71 | 525 | 265 | 22 | 116 |
| 5:00.0 | 886 | 2:49.3 | 72 | 528 | 44 | 22 | 118 |
| 10:00.0 | 881 | 2:50.2 | 71 | 528 | 44 | 21 | 118 |
| 15:00.0 | 890 | 2:48.5 | 73 | 528 | 44 | 22 | 121 |
| 20:00.0 | 873 | 2:51.8 | 69 | 516 | 43 | 22 | 116 |
| 25:00.0 | 892 | 2:48.1 | 74 | 540 | 45 | 22 | 122 |
| 30:00.0 | 868 | 2:52.8 | 68 | 516 | 43 | 22 | 117 |
| 30:14.5 | 39 | 3:05.8 | 54 | 496 | 2 | 12 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley