Sarah Shasko 15:09 row
2,671
Meters
15:09.0
Time
2:50.1
Pace
133
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
August 14, 2026 09:57:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 2,671 | 2:50.1 | 71 | 526 | 133 | 21 | 112 |
| 5:00.0 | 893 | 2:47.9 | 74 | 528 | 44 | 22 | 109 |
| 10:00.0 | 880 | 2:50.4 | 71 | 528 | 44 | 21 | 116 |
| 15:00.0 | 877 | 2:51.0 | 70 | 528 | 44 | 22 | 108 |
| 15:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 7 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled