Sarah Shasko v1000m/r...14 row
11,000
Meters
57:35.6
Time
2:37.0
Pace
570
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:35.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 111 |
August 15, 2026 09:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.6 | 11,000 | 2:37.0 | 90 | 593 | 23 | 134 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 538 | 20 | 114 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 575 | 22 | 127 |
| 1:14.5 | 250 | 2:29.0 | 106 | 676 | 23 | 137 |
| 1:12.0 | 250 | 2:24.0 | 117 | 650 | 24 | 142 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 26 | 148 |
| 14:23.0 | 2,750 | 2:36.9 | 91 | 592 | 24 | 135 |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 22 | 141 |
| 1:11.9 | 250 | 2:23.8 | 118 | 650 | 24 | 150 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 26 | 153 |
| 14:28.9 | 2,750 | 2:37.9 | 89 | 588 | 24 | 144 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 24 | 150 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | 156 |
| 1:11.5 | 250 | 2:23.0 | 120 | 654 | 27 | 159 |
| 6:57.4 | 1,250 | 2:46.9 | 75 | 543 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Expedition EXR, EXR World - Aerobic Capacity 4