Sarah Shasko 30:13 row
5,325
Meters
30:13.9
Time
2:50.3
Pace
264
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
August 20, 2026 09:06:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 5,325 | 2:50.3 | 71 | 523 | 264 | 22 | 113 |
| 5:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 23 | 108 |
| 10:00.0 | 894 | 2:47.7 | 74 | 528 | 44 | 22 | 114 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 110 |
| 20:00.0 | 886 | 2:49.3 | 72 | 528 | 44 | 22 | 120 |
| 25:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 22 | 116 |
| 30:00.0 | 871 | 2:52.2 | 69 | 516 | 43 | 23 | 105 |
| 30:13.9 | 31 | 3:44.1 | 31 | 258 | 1 | 13 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled