Sarah Shasko v5:00/r...14 row
7,106
Meters
40:00.0
Time
2:48.8
Pace
356
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,106 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 110 |
August 22, 2026 09:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,106 | 2:48.8 | 73 | 534 | 22 | 116 |
| 5:00.0 | 848 | 2:56.8 | 63 | 492 | 20 | 106 |
| 0:12.0 | 45 | 2:13.3 | 148 | 900 | 35 | 113 |
| 4:48.0 | 858 | 2:47.8 | 74 | 537 | 21 | 120 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 35 | 125 |
| 4:48.0 | 866 | 2:46.2 | 76 | 550 | 20 | 122 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 35 | 123 |
| 4:48.0 | 874 | 2:44.7 | 78 | 550 | 21 | 122 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 | 124 |
| 4:48.0 | 850 | 2:49.4 | 72 | 525 | 21 | 116 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 35 | 122 |
| 4:48.0 | 841 | 2:51.2 | 70 | 525 | 23 | 119 |
| 0:12.0 | 45 | 2:13.3 | 148 | 600 | 25 | 127 |
| 4:48.0 | 847 | 2:50.0 | 71 | 525 | 24 | 118 |
| 5:00.0 | 846 | 2:57.3 | 63 | 492 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on The Bled Ultra, Bled - Endurance Dash