Sarah Shasko 30:30 row
5,379
Meters
30:30.4
Time
2:50.1
Pace
267
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 111 |
August 24, 2026 10:04:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 5,379 | 2:50.1 | 71 | 525 | 267 | 22 | 116 |
| 5:00.0 | 892 | 2:48.1 | 74 | 528 | 44 | 23 | 113 |
| 10:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 22 | 111 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 121 |
| 20:00.0 | 883 | 2:49.8 | 71 | 528 | 44 | 22 | 122 |
| 25:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 23 | 116 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 116 |
| 30:30.4 | 88 | 2:52.7 | 68 | 473 | 4 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World