Sarah Shasko 30:23 row
5,368
Meters
30:23.0
Time
2:49.8
Pace
269
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
August 26, 2026 09:02:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 5,368 | 2:49.8 | 71 | 531 | 269 | 22 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 130 |
| 10:00.0 | 922 | 2:42.6 | 81 | 564 | 47 | 22 | 120 |
| 15:00.0 | 886 | 2:49.3 | 72 | 528 | 44 | 22 | 126 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 120 |
| 25:00.0 | 881 | 2:50.2 | 71 | 516 | 43 | 22 | 120 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 117 |
| 30:23.0 | 65 | 2:56.9 | 63 | 469 | 3 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley