Sarah Shasko v5:00/r...3 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
281
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 111 |
August 27, 2026 09:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 562 | 21 | 123 |
| 5:00.0 | 878 | 2:50.8 | 70 | 516 | 20 | 114 |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 576 | 21 | 132 |
| 5:00.0 | 915 | 2:43.9 | 79 | 552 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4