Sarah Shasko v1000m/r...7 row
7,000
Meters
36:55.3
Time
2:38.2
Pace
361
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:55.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 111 |
September 01, 2026 09:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.3 | 7,000 | 2:38.2 | 88 | 586 | 24 | 130 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 540 | 22 | 122 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 30 | 144 |
| 9:18.4 | 1,750 | 2:39.5 | 86 | 573 | 23 | 136 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 29 | 151 |
| 9:11.0 | 1,750 | 2:37.4 | 90 | 581 | 23 | 136 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 29 | 154 |
| 9:32.0 | 1,750 | 2:43.4 | 80 | 553 | 24 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Mangrove Mirage, EXR World - Anaerobic Capacity 1