Sarah Shasko v2:30/r...3 row
6,243
Meters
35:00.0
Time
2:48.1
Pace
311
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,243 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 111 |
September 03, 2026 11:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,243 | 2:48.1 | 74 | 533 | 21 | 120 |
| 2:30.0 | 439 | 2:50.8 | 70 | 504 | 22 | 114 |
| 30:00.0 | 5,351 | 2:48.1 | 74 | 534 | 21 | 129 |
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1