Sarah Shasko v1000m/r...10 row
10,000
Meters
54:20.3
Time
2:43.0
Pace
508
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:20.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
September 08, 2026 09:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 10,000 | 2:43.0 | 81 | 560 | 22 | 131 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 527 | 20 | 120 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 563 | 22 | 127 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 31 | 142 |
| 9:45.4 | 1,800 | 2:42.6 | 81 | 565 | 22 | 136 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 29 | 146 |
| 9:44.0 | 1,800 | 2:42.2 | 82 | 560 | 22 | 136 |
| 0:57.0 | 200 | 2:22.5 | 121 | 757 | 29 | 146 |
| 9:50.0 | 1,800 | 2:43.8 | 80 | 555 | 22 | 132 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 33 | 151 |
| 10:16.0 | 1,800 | 2:51.1 | 70 | 520 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5