Sarah Shasko v10:00/r...5 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
288
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,626 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
September 14, 2026 09:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 576 | 23 | 126 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 558 | 20 | 122 |
| 5:00.0 | 981 | 2:32.9 | 98 | 612 | 29 | 134 |
| 5:00.0 | 910 | 2:44.8 | 78 | 552 | 20 | 125 |
| 5:00.0 | 976 | 2:33.6 | 96 | 612 | 29 | 138 |
| 5:00.0 | 922 | 2:42.6 | 81 | 564 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Along Alamitos, Long Beach - Cadence Drill 3