Sarah Shasko 30:45 row
5,424
Meters
30:45.4
Time
2:50.1
Pace
269
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 113 |
September 16, 2026 09:15:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 5,424 | 2:50.1 | 71 | 524 | 269 | 23 | 113 |
| 5:00.0 | 888 | 2:48.9 | 73 | 528 | 44 | 23 | 115 |
| 10:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 22 | 110 |
| 15:00.0 | 885 | 2:49.4 | 72 | 528 | 44 | 22 | 112 |
| 20:00.0 | 881 | 2:50.2 | 71 | 528 | 44 | 22 | 116 |
| 25:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 23 | 119 |
| 30:00.0 | 880 | 2:50.4 | 71 | 528 | 44 | 23 | 120 |
| 30:45.4 | 122 | 3:06.0 | 54 | 396 | 5 | 34 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston