Sarah Shasko 32:36 row
5,772
Meters
32:36.0
Time
2:49.4
Pace
287
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 112 |
September 21, 2026 09:22:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.0 | 5,772 | 2:49.4 | 72 | 528 | 287 | 21 | 116 |
| 5:00.0 | 901 | 2:46.4 | 76 | 540 | 45 | 22 | 110 |
| 10:00.0 | 868 | 2:52.8 | 68 | 516 | 43 | 19 | 116 |
| 15:00.0 | 882 | 2:50.0 | 71 | 528 | 44 | 20 | 117 |
| 20:00.0 | 891 | 2:48.3 | 73 | 528 | 44 | 21 | 118 |
| 25:00.0 | 879 | 2:50.6 | 70 | 528 | 44 | 21 | 122 |
| 30:00.0 | 891 | 2:48.3 | 73 | 528 | 44 | 21 | 122 |
| 32:36.0 | 460 | 2:49.5 | 72 | 530 | 23 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World