Sarah Shasko 31:45 row
5,689
Meters
31:45.4
Time
2:47.4
Pace
284
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 111 |
September 29, 2026 10:12:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.4 | 5,689 | 2:47.4 | 75 | 536 | 284 | 22 | 122 |
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 45 | 22 | 113 |
| 10:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 21 | 122 |
| 15:00.0 | 877 | 2:51.0 | 70 | 516 | 43 | 22 | 121 |
| 20:00.0 | 900 | 2:46.6 | 76 | 540 | 45 | 21 | 133 |
| 25:00.0 | 933 | 2:40.7 | 84 | 576 | 48 | 22 | 122 |
| 30:00.0 | 889 | 2:48.7 | 73 | 528 | 44 | 22 | 131 |
| 31:45.4 | 310 | 2:50.0 | 71 | 512 | 15 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World