Sarah Shasko 30:07 row
5,318
Meters
30:07.0
Time
2:49.8
Pace
264
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 113 |
September 30, 2026 09:41:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,318 | 2:49.8 | 71 | 525 | 264 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 528 | 44 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 528 | 44 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 528 | 44 | 22 |
| 20:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 21 |
| 25:00.0 | 889 | 2:48.7 | 73 | 528 | 44 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled