Sarah Shasko v3:00/r...12 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
149
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,874 |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 112 |
October 02, 2026 11:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 596 | 24 | 136 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 20 | 132 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 142 |
| 0:48.0 | 146 | 2:44.3 | 79 | 525 | 23 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 142 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 24 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 144 |
| 0:48.0 | 147 | 2:43.2 | 80 | 525 | 23 | 142 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 28 | 146 |
| 0:48.0 | 149 | 2:41.0 | 84 | 525 | 24 | 144 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 148 |
| 0:48.0 | 147 | 2:43.2 | 80 | 600 | 24 | 142 |
| 3:00.0 | 562 | 2:40.1 | 85 | 560 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Bayside Drifting, Long Beach - Interval Ignition