Sarah Shasko 5:05 row
917
Meters
5:05.9
Time
2:46.7
Pace
46
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
October 05, 2026 08:38:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 917 | 2:46.7 | 75 | 541 | 46 | 22 | 113 |
| 5:00.0 | 899 | 2:46.8 | 75 | 540 | 45 | 22 | 124 |
| 5:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Loop, Boston