Sarah Shasko 22:34 row
4,481
Meters
22:34.4
Time
2:31.1
Pace
241
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 112 |
October 05, 2026 09:01:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 4,481 | 2:31.1 | 101 | 640 | 241 | 25 | 150 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 152 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 672 | 56 | 26 | 152 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 660 | 55 | 27 | 158 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 25 | 158 |
| 22:34.4 | 431 | 2:59.1 | 61 | 512 | 22 | 21 | 125 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test