Sarah Shasko v3:00/r...13 row
2,878
Meters
15:09.0
Time
2:37.9
Pace
149
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,878 |
| Overall Time | 15:09.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
October 10, 2026 09:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,878 | 2:37.9 | 89 | 590 | 23 | 132 |
| 3:00.0 | 546 | 2:44.8 | 78 | 540 | 20 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 127 |
| 0:48.0 | 146 | 2:44.3 | 79 | 600 | 23 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 136 |
| 0:48.0 | 148 | 2:42.1 | 82 | 600 | 24 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 27 | 141 |
| 0:48.0 | 147 | 2:43.2 | 80 | 600 | 24 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 147 |
| 0:48.0 | 146 | 2:44.3 | 79 | 525 | 23 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | 143 |
| 0:48.0 | 145 | 2:45.5 | 77 | 525 | 24 | 140 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 20 | 136 |
| 0:09.0 | 28 | 2:40.7 | 84 | 400 | 7 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition