Sarah Shasko v1000m/r...7 row
7,000
Meters
36:40.8
Time
2:37.2
Pace
364
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:40.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 112 |
October 12, 2026 10:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 7,000 | 2:37.2 | 90 | 595 | 22 | 134 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 536 | 21 | 120 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 26 | 140 |
| 9:05.0 | 1,750 | 2:35.7 | 93 | 607 | 22 | 140 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 27 | 150 |
| 9:10.5 | 1,750 | 2:37.2 | 90 | 595 | 22 | 142 |
| 0:26.5 | 100 | 2:12.5 | 150 | 679 | 29 | 148 |
| 10:05.5 | 1,900 | 2:39.3 | 87 | 582 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2