Sarah Shasko 30:00 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
259
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
November 02, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 22 | 128 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 21 | 134 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | 128 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 20 | 128 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 129 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 | 122 |
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Workout Graph
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