Sarah Shasko 35:33 row
6,889m
Meters
35:33.0
Time
2:34.8
Pace
368
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 128 |
November 04, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.0 | 6,889m | 2:34.8 | 94 | 624 | 22 | 136 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 120 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 135 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 144 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 143 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 141 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 146 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 141 |
| 35:33.0 | 55m | 5:00.0 | 13 | 344 | 16 | 123 |
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Workout Graph
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