Sarah Shasko 5:06 row
376m
Meters
5:06.3
Time
6:47.3
Pace
26
Calories
103
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
November 04, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 376m | 6:47.3 | 5 | 317 | 21 | 103 |
| 5:00.0 | 371m | 6:44.3 | 5 | 318 | 22 | 103 |
| 5:06.3 | 6m | 8:45.0 | 2 | 308 | 0 | 104 |
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