Sarah Shasko 30:53 row
6,086m
Meters
30:53.2
Time
2:32.2
Pace
329
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 126 |
November 09, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 6,086m | 2:32.2 | 99 | 641 | 24 | 144 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 137 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 143 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 145 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 147 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 147 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 157 |
| 30:53.2 | 111m | 3:59.6 | 25 | 387 | 19 | 132 |
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Workout Graph
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