Sarah Shasko 31:34 row
6,075m
Meters
31:34.0
Time
2:35.8
Pace
321
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 130 |
November 10, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 6,075m | 2:35.8 | 92 | 617 | 23 | 139 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 131 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 144 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 143 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 144 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 141 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 149 |
| 31:34.0 | 268m | 2:55.3 | 65 | 523 | 21 | 124 |
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Workout Graph
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