Sarah Shasko 30:07 row
5,827
Meters
30:07.6
Time
2:35.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 129 |
November 11, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,827 | 2:35.1 | 94 | 622 | 308 | 23 | 139 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 142 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 144 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 139 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 145 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 143 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 137 |
| 30:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 9 | 127 |
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Workout Graph
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