Sarah Shasko 25:05 row
4,788m
Meters
25:05.0
Time
2:37.1
Pace
252
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 131 |
November 14, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 4,788m | 2:37.1 | 90 | 610 | 24 | 133 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 120 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 139 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 140 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 142 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 130 |
| 25:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 128 |
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Workout Graph
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