Sarah Shasko 20:08 row
3,961m
Meters
20:08.1
Time
2:32.4
Pace
213
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
November 15, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,961m | 2:32.4 | 99 | 639 | 24 | 137 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 115 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 142 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 142 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 144 |
| 20:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 143 |
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Workout Graph
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