Sarah Shasko 20:04 row
3,985m
Meters
20:04.6
Time
2:31.1
Pace
215
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
November 16, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,985m | 2:31.1 | 101 | 648 | 24 | 139 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 141 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 146 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 141 |
| 20:04.6 | 6m | 6:23.3 | 6 | 321 | 0 | 131 |
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Workout Graph
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