Sarah Shasko 25:14 row
5,009m
Meters
25:14.9
Time
2:31.2
Pace
271
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 130 |
November 17, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,009m | 2:31.2 | 101 | 648 | 24 | 145 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 139 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 145 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 148 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 146 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 150 |
| 25:14.9 | 40m | 3:06.2 | 54 | 486 | 16 | 147 |
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Workout Graph
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