Sarah Shasko 20:12 row
4,018
Meters
20:12.1
Time
2:30.8
Pace
217
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
November 18, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,018 | 2:30.8 | 102 | 651 | 24 | 141 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 139 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 148 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 145 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 135 |
| 20:12.1 | 34 | 2:57.9 | 62 | 513 | 15 | 139 |
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Workout Graph
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