Sarah Shasko 21:06 row
4,158
Meters
21:06.3
Time
2:32.2
Pace
224
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 131 |
November 20, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,158 | 2:32.2 | 99 | 641 | 224 | 24 | 142 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 139 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 143 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 146 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 153 |
| 21:06.3 | 174 | 3:10.5 | 51 | 474 | 8 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.