Sarah Shasko 21:06 row
4,185
Meters
21:06.4
Time
2:31.3
Pace
227
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
November 21, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,185 | 2:31.3 | 101 | 647 | 24 | 143 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 142 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 144 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 150 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 152 |
| 21:06.4 | 163 | 3:23.6 | 41 | 442 | 20 | 128 |
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Workout Graph
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